From the beginning of time, people have been looking for ways to fight aging. Starting with legends about the elusive fountain of youth, it has been a race against time. While such an elixir of immortality does not exist and there is no stopping time, there are real and practical options to at least help slow signs of aging. Here are four tips on how to age well.
It is well known that hormones make up a key part of health, and more people are starting to incorporate hormone therapy like Sermorelin as part of their wellness plan. The popular anti-aging sermorelin therapy works by helping maintain healthy human growth hormone levels.
Experts say sermorelin can help people heal faster, sleep better, lose weight and tolerate exercise better, as well as see improved hair growth and even increased sexual performance. It can also help with strong bones and better skin, as well as higher energy levels so you will not only look younger, but feel younger too.
As with anything, you are what you eat. There are certain foods that can help you fight aging such as berries, which are rich in antioxidants and vitamin C. Blueberries especially are known to be high in antioxidants and also good for your eyes. Avocados, which are rich in a healthy type of fat, are also good for you. It is said to be full of 20 vitamins and minerals.
Perhaps the most important part of your diet is water. As human bodies are up to 60 percent water, it is that much more important to replenish your hydration levels. Making sure you get enough calcium in your diet through foods like milk, yogurt and cheese, is important, as bone loss is another part of aging.
Dermatologists, estheticians and skincare professionals will all agree: Sunscreen is your best friend. There is nothing like sunscreen prevention to help fight signs of aging. When you apply sunscreen before any type of sun exposure, be sure to apply it to not just your face but also your neck and your hands. It also helps prevent skin cancer.
After sunscreen, perhaps the next essential part of anti-aging skincare is hydration. With age, skin loses its ability to retain moisture. So it becomes even more important to boost that with additional hydration, such as an added moisturizer or hydrator to your regular skincare routine.
When thinking about anti-aging, it is easy to focus on the physical aspect of aging. However, focusing on your mental health can be just as important. You want your mind as sharp as your body is youthful.
There is nothing like learning to keep stimulating your brain. Whether that is learning a new hobby or a new language, you can find various pastimes to not only pass your time if you are in retirement but also to continue flexing your brain.
These are just four tips on how you can age well. You can pick and choose which ones work best for you. You can also ask your family and friends to participate in this journey with you for added accountability.