No matter who you are in a relationship with, there are going to be times when disagreements happen. We are only human, and each of us has our own opinions, thoughts,…
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Healthy Habits
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Maintaining mental health and creating a positive mindset is just as important as keeping your physical health in peak condition. Mental health conditions can be extremely detrimental. Stress and anxiety take…
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When the part of the brain that is responsible for controlling movement gets damaged, Parkinson’s Disease is said to have occurred. It is a condition of the central nervous system. This…
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Schools and educational institutions have been hit hard because of the health situation. They have been forced to shift everything online and familiarize not only the students but their teachers as…
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A healthy relationship doesn’t just happen naturally. True, the passion and chemistry will be there right off the bat. These, however, aren’t enough to sustain the strength of the connection in…
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These days many of us spend our working day looking at our computer screen. If this is what you’re doing, it’s essential to stay mindful of the need to stay healthy,…
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Getting older is a part of life. For some people, the notion of getting older brings excitement, while for others, it can bring a multitude of mental health concerns. There are…
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Let’s face it, a lot of us are busy. It can be hard to truly wind down after working a lot, and if you’ve got kids and other commitments, there’s a…
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With the coronavirus still wreaking havoc on many people, another part of that is depression. More and more people are suffering from depression like symptoms, sometimes because of the state of…
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For many people, improving our mental health is something that one wants to actively work on. Sometimes doing this on your own isn’t enough. If you have issues and trauma, sometimes…
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Sleep is not for the weak. In fact, it’s something incredibly important for your mental health and wellness. Trying to get better sleep is a struggle for many. But sleep impacts…
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Every night, we jump into bed intending to get better sleep. But night after night, it feels like we fall victim to our own bad habits. Maybe the second glass of…