These items can make a huge difference in your self-care routine. With a new year comes a new set of resolutions. Everyone wants a chance to start fresh and to make…
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Healthy Habits
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There are many competing opinions out there on the way trauma impacts a person’s life, and how you respond to the question can depend on a number of factors. There are…
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If there is one thing we all need, no matter what your gender, it’s a massive boost in confidence every now and then. When it comes to confidence, there are a…
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When it comes to our health and wellbeing, there can often be things that we don’t do that can have a huge impact on our future selves. Sometimes we can be too…
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Hearing loss is more common than you might think, and it is not merely the kind of thing that only happens to those who are getting older. Actually, anyone might experience…
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I’m a pretty regular person, or in modern terms, I’m fairly “basic.” I’m a young, newly-married, college student who is still figuring out life. There have been plenty of times I…
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No matter what you do in life, your health, fitness, and well-being are going to be the things that are going to keep you going, and help you to live your…
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Aah, online dating. Whether you’re a right-swiper or you prefer to avoid the dark corridors of the online dating world, there’s no denying that it’s a huge part of 21st century…
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Today the Internet gives people everything they need: chatting with virtual friends, useful information, and even work. We no longer need personal meetings with people – they are gradually replaced by…
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Sticking to a fitness routine is hard. Many of us find it hard to fit regular exercise into our busy lives, and when something comes up, or we are in a…
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In January 2017, I took on a fitness journey that involved no gym and no fancy equipment. I wanted to do fitness on my own terms, and that meant doing a…
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Your morning routine sets the stage for the rest of your day. Unfortunately, it’s all too easy to hit the snooze button and catch a few more zzz’s before doing anything…