Keeping your body healthy during the winter season is no easy feat. The shorter days, the onset of cold and flu season, and colder weather can all wreak havoc on our bodies if we aren’t careful and leave us more prone to illnesses and low moods during this time.
This post looks at some ways you can support your health this winter.
To support your body’s health this winter, you first want to stay hydrated. When the weather gets cooler, we tend to drink less water, which can leave us dehydrated. Some signs of dehydration include headaches, lack of focus, a dry mouth, and even constipation. To keep your body healthy and hydrated this winter, try increasing your water intake to at least 2 liters per day. This will help keep your body systems functioning optimally and energized to stay productive through the winter months.
Add supplements to support your body.
Another great way to support your body through the winter season is to add supplements to your diet. Taking Liver Supplements can help support your liver and improve your general health. Vitamin C is a potent antioxidant that supports a healthy immune system and collagen production for healthy skin. Taking a daily supplement of Vitamin C can help prevent catching a cold or the flu and reduce the severity of an illness if you get sick. Another supplement to add to your diet this winter is probiotics. Probiotics help support a healthy digestive system, keep your immune system strong and regulate your mood.
Get outdoors for vitamin D.
During the fall, winter, and spring seasons, there are fewer hours of sunlight, which means less vitamin D in your system. Vitamin D from the sun is considered “Nature’s Perfect Health Drink,” and it’s essential for your health. Vitamin D is necessary for healthy bones, muscles, immune system, and brain function. You can also get vitamin D from certain foods, including fatty fish and fortified dairy products. The amount of vitamin D you can get from food is insufficient to prevent vitamin D deficiency.
Get 7-9 Hours of Sleep Each Night
Sleeping 7-9 hours each night is a great way to keep your body healthy, but it’s even more critical during winter. During the winter, we tend to spend more time indoors and experience less natural light from the sun, which can cause our bodies to produce less melatonin, the hormone that regulates our sleep cycle. Less melatonin can make you groggy, making it harder to fall asleep and leading to poor sleep quality. Avoid intense exercise, electronics, and caffeine before bed, as these can make it more difficult to fall asleep and may cause you to wake up earlier than usual. Instead, try to create a sleep-friendly environment, wear blue light-blocking glasses before bed and avoid eating large meals or drinking lots of liquids before bed.
Wash your hands regularly
Another great way to keep your body healthy during winter is by washing your hands regularly. Germs and bacteria tend to spread more efficiently during the winter months, and protecting yourself from catching a cold or flu is essential. Washing your hands for at least 20 seconds with warm water and soap is one of the most effective ways to prevent the spread of bacteria and germs. Try to make it a habit to wash your hands regularly at home, at work, and while you’re out and about, or use anti-bac gel.
With shorter days, indoor heating, and less sunlight, keeping your body healthy and hydrated is essential to prevent catching a cold or flu during the winter months. Try to add supplements like Vitamin D and Vitamin C, get 7-9 hours of sleep each night, wash your hands regularly, and avoid indoor heating before bed, as these are great ways to keep your body healthy during the winter season.