In life, we all encounter difficult times that can leave us feeling lost and hopeless. Whether it is a personal struggle, a global crisis, or a combination of both, it’s easy to get weighed down by negativity and despair. However, even in the darkest moments, there is always a glimmer of light that can guide us through. It’s our job to find the light and hold onto it tightly. And to use it to fuel our motivation and push through the tough times.
In this blog post, we’ll explore some practical ways to find the light in the darkness and stay motivated when times are tough. So, if you’re feeling overwhelmed and uncertain, keep reading – this one’s for you.
1. Take A Step Back:
When you’re overwhelmed, and not sure which way to turn to, take a step back, breathe for once, and reassess your situation. This gives you the perspective and clarity to make better decisions, as well as help reduce some of that stress and anxiety. So find a quiet place, it can be on a bench in the park or simply in your room, and spend time alone to reflect and reset.
2. Focus On The Positive:
“Focus on the positive” – a quote you’ve seen on t-shirts, coffee mugs, and wall art. But it’s more than just a trendy phase. It is an invaluable mindset. In times of darkness, it can be easy to become consumed by fear and despair, but the best way to stay motivated is to focus on the positive. Keep a gratitude journal, write down your accomplishments, or practice positive self-talk. Whatever it takes to keep your mindset focused on the good.
3. Find Your Support System:
People are creatures of connection, so it’s essential to create a support system when facing challenging times. When we are alone, our minds can wander to negative thoughts, leaving us feeling helpless and unmotivated. But with a strong support system, we can nurture each other’s growth while lifting each other up in times of darkness. So please, when you face difficult situations, pick up the phone, open WhatsApp, or slide into Dm’s, and talk to your friends and family.
4. Connect With Your Spirituality:
Remember that all things are possible with faith. It does not matter if you believe in God, the Universe, or something else entirely. Connecting with your spirituality can be a great way to find light in the darkness and stay motivated when times are tough. Read inspiring bible verses, take time to meditate, or try something new – the possibilities are endless.
5. Do What You Love:
Have you ever done something you love with a negative mindset? No – it is just not possible. When you do things that you are passionate about, it can be a great way to lighten the mood and stay motivated. It is said that when people engage in activities they love, it helps to release endorphins that can improve their overall mood and outlook. So, pick up that guitar, jog around the neighborhood, or bake a cake – whatever it is, do what you love and let the positive vibes fill your soul.
6. Practice Self-Care:
You cannot do what you love if you do not take care of yourself physically. It is proof that a healthy body equals a healthy mind, so eat your fruits and veggies, replace that glass of wine with a glass of water, and put on your exercise shoes. Your self-care doesn’t stop here – you need to give yourself a break too! This can be getting enough sleep and taking time for yourself to do nothing. Sometimes in nothingness, there is something so profound. So, take some time to just be.
7. Consult A Professional:
At the end of the day, some situations are just too hard for us to handle alone. Family, friends, hobbies, and all things mentioned above are great, but sometimes you need more. If you find yourself in this situation, know that it’s ok to seek professional help. There are many experts who can provide you with the support, guidance, and advice that you need.
No matter what situation you’re in, it’s important to remember that in the darkness, there is always light. You may not be able to see it right away, or you may feel like it’s never going to come – but it will. It may take some time, and the process might be difficult, but you can get through it.