For many people, improving our mental health is something that one wants to actively work on.
Sometimes doing this on your own isn’t enough. If you have issues and trauma, sometimes you may want to look into different means.
Here, we’ll discuss what interpersonal psychotherapy can do for you, and why it matters.
Helps with Life Transitions
Have you had a big life transition that makes you feel bad?
You’re not alone. Going through traumatic and big experiences in life cis a struggle for many. These transitions can be hard to deal with on your own.
Through interpersonal psychotherapy, you can go through these changes and help to find the recurring issues that you face, and what’s going on.
From there, you can learn how to manage these changes better. Life transitions are sometimes unavoidable, but by learning to grow and handle them, you’ll be much happier, and way more stabilized too.
Can Help with Traumatic Emotions
Do you have traumatic experiences that seem to stick to you?
This is common, and traumatic emotions, especially from your past, can’t be faced alone.
In some cases, going through it with a therapist can help you overcome the pain and move forward.
It also gives you that “push” needed to handle and harness those traumatic emotions.
In this case, the specialist or therapist is kind of like the little goad, pushing you to face these emotions and properly handle them.
It can help with opening up too. Some people benefit from talking to someone and opening up to them, and this is great for those traumatic moments that eat away at you.
Can Alleviate Depression Symptoms
Depression symptoms can also be helped with this.
While it can help with a wide array of different mental health concerns, this can help you get to the root of your depression and help you process and handle this.
Again though, this does require you to be open with the therapist in order to have success with this.
You need to be willing to be helped in order to push through and handle the trauma.
This is good for long histories of struggling, and can in turn better the life quality that you had, while also helping to improve your depression symptoms too.
Can help You Figure Out Solutions to Improve your Life
Finally, you’ll have real answers and solutions to the problems in your life.
Interpersonal psychotherapy happens in multiple phases, which means that you’ll recognize the trauma that’s holding you back, figure out solutions, and then utilize this to properly move on from these problems in life.
It gives you solutions that actually work, and from there, once you start doing that, it will manifest these changes in turn.
It also will help with interpersonal skills too, making your confidence better and stronger.
How can I Get Started
To start with interpersonal psychotherapy, you first want to make sure that you have the proper therapist for the job, one that will guide you and assist you with this.
To help determine who can help, and to help you figure out the right therapist for you, you can go to BetterHelp for this, so you’ll be able to start and really improve on all aspects of your life.
For many people, interpersonal psychotherapy is beneficial, not just for managing temporary trauma, but also to help with unsticking painful emotions that are bothering you too!
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.