Getting to your proper body weight may mean losing pounds for some of us. Losing weight weighs heavily on what you eat. Hence, choosing low fat foods is a big factor in hitting your goal. In all reality, sometimes you need a boost to get weight loss momentum and getting through a day without exceeding your recommended grams of fat can be difficult, for those reasons and more is why Orlistat was innovated.
The only prescribed weight loss aid currently licensed in the UK, Orlistat, works best when accompanied with a proper diet and exercise routine. By preventing a third of the fat you consume in a meal from being absorbed into your body, the one-of-a-kind capsule can handily assist in weight loss. Learn more about the science and details behind Orlistat.
If you fit the all-too-familiar profile, reach out to the Oxford Online Pharmacy for a consultation to receive the prescription and their quality service from 95-years of business. Then read some of our secret natural weight loss tips to set you in the right direction.
Natural Weight Loss Tips
According to the Dietary Guidelines on health.gov to prevent gaining weight, the estimated calories needed per day based on age, sex and physical activity levels states: men aged 21-35 who are active are able to eat 3,000 calories a day, while those moderately active should consume 2,600 calories and the sedentary can eat 2,400.
For some reason the age-calorie tiers are less consistent for women, but active women aged 19-30 are able to eat 2,400 calories a day, while those moderately active should consume 2,200 calories and the sedentary aged 19-25 can eat 2,000 (ages 25-30 : 1800 cal).
For this data, active means someone who walks more than 3 miles a day, moderate reflects someone who walks 1.5-3 miles per day and sedentary refers to just the physical activity of everyday life.
Now just to get a basic perspective, let’s break that down into calories per meal for moderately active men aged 21-35. After quick math, each meal should consist of roughly 866 calories. Although counting calories is not fun, having your target daily calorie intake number at the forefront of your mind is important when attacking a weight loss goal.
Notably, Orlistat works most efficiently if your total calories from fat is just 30% of your total calorie intake per meal. There are many tips to help you lower your fat intake such as avoiding fried food, eating vegetables and fruits, replacing butter and oil with herbs, lemon juice or apple sauce, limiting hydrogenated fat and avoiding processed foods.
Beyond replacing butter with herbs, herbs can be very helpful with weight loss for numerous reasons. For instance, according to a 2009 study by Tufts University, turmeric can help your body burn fat. Also, it is known that cinnamon can curb hunger cravings and control blood sugar levels. While Cayenne pepper brings your body temperature up, which in turn increases your metabolism causing more calories to burn. Then adding a tablespoon cumin seeds to all your meals can help you burn three times more fat. In addition, black pepper has been proven to prevent the formation of fat cells and thus, helps you to lose weight.
Now you are on your way to a healthy body. Visualize yourself getting fitter with each initiative you take, like a superhero developing their powers. Don’t do it just for the Instagram photos, but remember to do it for longevity.