At the end of a long day, it’s easy to think back and focus on the things you haven’t achieved or the things you wish you’d done differently. While this is something we all do to a certain extent, being too harsh on yourself tends to have negative consequences.
By recognizing all the things you have achieved instead, you can turn the tables around and practice being kinder to yourself. When you show the same level of compassion to yourself than you do towards your friends and family, you can enjoy a much more fulfilling lifestyle. Want to be kinder to yourself? Take a look at these top tips now:
Recognize negative self-talk
When we’re so used to thinking negatively about ourselves, we rarely notice we’re doing it. Of course, if you don’t notice when you’re berating or criticizing yourself, you can’t take steps to change your behavior. To get started, make a mental note every time you engage in negative self-talk. Simply realizing how many times a day you critique yourself will help you understand why it’s important to be kinder.
Make time for yourself
These days, most of us live a fast-paced lifestyle with little time for respite and relaxation, which is vital to good mental health. If you’re working, studying, or raising a family, for example, you might spend every minute of your day moving from one task to the next. Despite this, it’s important to carve out some time for yourself. Even if it’s just a few minutes a day, the opportunity to practice self-care can transform your outlook.
Every so often, be sure to reward yourself. Instead of linking rewards to attainment or achievement, treat yourself to something nice simply in recognition of the efforts you’ve been making. Whether it’s an extra-long bubble bath, a new shirt from tees2urdoor, or something more extravagant, like booking a vacation, it’s important to celebrate yourself once in a while. When you do, you’re reinforcing positive beliefs about yourself and building your confidence too.
We all make mistakes but beating yourself up about them won’t change what’s happened. From major life setbacks to small, everyday faux pas, it’s important to learn what you can from the situation, forgive yourself, and move forward. Sometimes, seeking someone out to apologize or making amends in some way can be a good way to work through this process and find peace of mind.
Learn how to de-stress
Stress and anxiety can have a detrimental impact on your physical and emotional wellbeing, so it’s vital to find healthy coping mechanisms. When you can let go of stress and calm your mind, you’re showing yourself the compassion and self-care you deserve.
Cut Down On The Amount You Drink
Sometimes a little drink can feel like it does you good. When you are socializing with friends or family, it can be helpful to unwind with the odd glass of wine. However, if you find that you are turning to alcohol to help you to relax more often than not, you may have a drinking problem.
Alcohol is a depressant, it can really bring you down. If you are drinking too much, it can have a lasting effect on your mental health. Find out how to go sober and cut back on the amount that you are drinking.
Start Being Kinder Today
You don’t need to embark on a whole new lifestyle strategy if you want to be kinder to yourself. By making minor changes to your routine and modifying the way you think about yourself, you can make positive and fundamental changes right now!