Going to college is a big deal and it’s likely something that has you feeling both excited and a little anxious. It’s normal to have butterflies in your stomach about your first year at college, but some people struggle with a bit more than that. If you’re a person who has mental health issues, then trying to navigate college life can be a bit more problematic. Mental health struggles certainly don’t preclude you from having a great college life, though.
You just need to take the right steps to keep yourself mentally healthy during your college days. If you want to have the best experience, then it’s going to be ideal to work with a therapist at BetterHelp. You can go over any problems that you might be experiencing and this will make it easier to do well in school. Whether you’re feeling anxious or if you’re getting depressed, it’s always good to know that your therapist is there to help you no matter what.
Dealing with Stress
Stress can really be a huge problem when you’re attending college. If you want to have the best experience at college, then you’re going to need to get good at stress management. Sometimes people with mental health issues have a difficult time alleviating stress and this can lead to an increase in anxiety issues or depression problems. If you ever need help with this, then the professionals at BetterHelp will be there for you.
You can learn how to make use of coping mechanisms that will make stress seem like less of a big deal. Understanding the importance of downtime and learning how to remove yourself from stressful situations to find your sense of calm will be great. This will give you the tools that you need to find success while you’re in college. You’ll be able to manage stress better whether you’re navigating final exams or if you’re just dealing with personal relationships.
Social Life Issues
It should come as no surprise to hear that social life issues can cause people mental health woes. You’re going to be meeting a lot of people that are around your age while attending college. For many people, college is just as much a social experience as it is an educational one. Maintaining your mental health can be hard when you’re going through a tough breakup or when you’re simply fighting with people that you consider to be friends.
There are many social situations to navigate in college and you can get help when it all feels like too much. BetterHelp has been excellent at helping college students and others to get through personal life problems. ReGain.us and BetterHelp are both excellent when it comes to dealing with relationship issues. Simply talk to a therapist who understands the type of situation that you’re going through and you can protect your mental health.
Avoid Anxiety or Depression Triggers
If you take the time to work with a therapist, then you’re going to be able to learn a lot about yourself. Most people who deal with anxiety or depression will have specific things that trigger those responses. You might be able to learn about what causes you to feel anxious if you spend time discussing your issues with a therapist. This makes it a lot easier to avoid having significant problems with anxiety, depression, or other mental health struggles.
You can’t always avoid things that will trigger you to become depressed or anxious, though. This is why you also need to learn how to cope and deal with things as they happen. You can check out BetterHelp on Twitter to get more information about how you can turn things around. If you’re feeling like you need assistance due to being overcome by depression or anxiety, then you will always have help available to you.
You Can Enjoy a Great College Life
You can enjoy a great college life so long as you recognize when you need a bit of help. There is nothing wrong with seeking help from a compassionate therapist at BetterHelp. You’re going to be able to go over any issues that are giving you pause and you’ll be able to deal with them accordingly. College life can be hectic even without mental health struggles, but you’re going to have a great experience if you can put things in the right perspective.
A good therapist does just that for you and they allow you to focus on what really matters during this time in your life. You’re going to need to focus on taking tests, learning various subjects, making friends, and learning how to operate as an adult. It can be overwhelming sometimes, but that’s perfectly fine. You have someone who is ready to listen to you when you’re in need of help and good advice can really make a difference.
About the Author
Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.