Lymphedema isn’t always very painful, but it can sometimes be, especially when the swelling is intense. If you are looking for ways to manage your lymphedema symptoms, these tips below can help to make it easier for you.
Compression garments are your friend
One primary way people control their swelling and pain from lymphedema is by using compression garments. While it sure isn’t everybody’s favorite style, when the alternative is build-up of fluid, this lymphedema treatment makes up for the unsightly garments.
The good news is that there are some fabulous options out there that can provide you with compression benefits while still helping you look fashion-forward. At the end of the day, the benefits that compression gear offers are worth it.
Healthy food makes a difference
Healthy food can benefit you in so many ways, but when it comes to a diet rich in antioxidants and anti-inflammatory nutrients, it’s the way to go for your lymphedema. Consider signing up for a meal plan that allows you to pick the type of food that will help to decrease swelling. For people with busy schedules, this could make it much easier for you to eat healthy meals.
However you decide to get your nutrients in, make sure to avoid inflammatory foods. Opt for items like ginger, turmeric, berries, garlic, and lean protein. Healthy eating may be challenging to get started if you’re not used to it, but it can significantly improve your condition and encourage weight management and improve your gut health.
Rest and elevation can benefit you
Resting your limbs and elevating them, especially after a long day, can be helpful when dealing with swelling. Elevating your legs can help the fluids flow to avoid them collecting and causing more swelling. Although the movement is essential for controlling swelling, so is resting and knowing to manage stress.
Skincare is important
If there is anything that may be a challenge for you but is highly important, it’s skincare. The thing about lymphedema swelling is that infection brought on by chapped skin or cuts can be a cause for concern. Start up a skincare routine, preferably at night, that includes both cleansings and moisturizing. Moisturizing will keep dry skin away, which is a big deal for those who have lymphedema swelling.
Exercise is necessary
Exercise is always beneficial for us, especially when it comes to managing swelling caused by lymphedema. It’s helpful because obesity can cause complications and worsen swelling, so managing your weight is key when you want to decrease problems caused by this condition.
Movement is also beneficial in helping fluids to flow, and focused exercises for the affected limb can make a big difference. You may need to speak to your health provider about specific things you can do at home to help relieve pain and manage the swelling, whether it looks like decongestive exercise or massages designed for lymphatic drainage.
At the end of the day, some of the things that work the best for your lymphedema look like healthy habits everybody should have for their overall health. If you have early-stage lymphedema, you could manage the swelling with exercise and a healthy diet.
However, when the swelling is more intense, compression bandages and other types of physical therapy may be necessary to decrease it and to keep pain and discomfort away. Speak to your doctor about the best course of treatment for your specific needs, so you can be sure you’re taking care of yourself to avoid infection or increased swelling. We wish you luck with your condition!