How to Relieve Stress and Get Smarter by Playing Solitaire

For hundreds of years, people have enjoyed playing solitaire. You’d assume they were merely passing the time, yet playing solitaire offers several brain benefits. It makes no difference if you’re playing klondike solitaire, freecell, or spider solitaire; all games provide the same mental advantages.

So let’s take a closer look at what those advantages are.

Keep your thinking sharp

Crossword puzzles, jigsaw puzzles, and solitaire have long been the go-to activities for seniors looking to keep their wits active. People may not have realized it while playing, but those games are what are known as brain training games (BTG). Playing games like solitaire strengthens your strategic muscles and enhances your general brain performance.

Solitaire can help you de-stress

When you are nervous, your mind is on high alert. Your mind continues to race, and it appears hard to prevent it. A lot of folks suffer from anxiety these days, and they’ve come up with a variety of strategies to deal with it. Meditation is one of the most common approaches. You may use basic breathing techniques to relax your thoughts during meditation. Through these breathing exercises, your mind focuses on the coming and going of the breath, blocking out all other activity.

Some folks had the same feeling when playing solitaire. Solitaire is complex enough to keep your mind engaged, but not so difficult that it becomes tedious to play.

Recharge your mental batteries

When some people want to unwind, they turn on the TV or watch a re-run of their favorite program on Netflix, but playing Solitaire may have the same calming effect. When you’re watching a show, your mind is lightly engaged, and you’re not thinking about all the problems of everyday life. The same may be true when playing solitaire. While playing the game, your mind is busy to the point where you won’t worry about other difficulties, but it isn’t aroused to the point where you’ll feel fatigued when you’re done.

Solitaire is a great way to unwind after a stressful day

Solitaire may have a relaxing influence on people. Attention relaxes the mind by focussing it on one specific thing. When you’re in this stage of light meditation, you naturally relax further, and tension is removed from your body. This is not only comforting, but it also helps you sleep better, which allows you to make better judgments in your everyday life.

To avoid boredom

If you find yourself in a position where you’re bored, you’ve undoubtedly discovered that you’ll become agitated at some point. We humans, it turns out, dislike being bored. Boredom is less of an issue these days than it formerly was. Napoleon is one of the most renowned persons who kept boredom at bay by playing solitaire. He was exiled to St. Helena, a little island in the middle of the Atlantic, in 1814. With nothing to do, legend has it that he spent much of his day playing solitaire.

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