It is quite normal for heavy drinkers to find the beginning of sobriety scary. When you eliminate alcohol, other aspects of life will change. You will no longer visit your favorite pup and mingle with your old friends. It may be overwhelming, and you may feel that you have been taken to a different world.
Sobriety refers to the state where one is not intoxicated. It is a path that one pursues when recovering from alcohol and substance abuse. Getting sober does not mean abstinence. But it is all about not abusing alcohol or a substance as you used to.
There are things that you will need to know when you decide to walk this path. Unfortunately, no one will mention them to you until you will realize them later. The most common ones are:
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Misconception about recovery life
One of the misconceptions that make it difficult for people to quit abusing alcohol is that life will become boring. They even imagine that the non-sober people will hate them, and will no longer want to associate with them. It scares them to lose friends, so they will want to hang on drinking a little longer. In fact, the pain they expect to go through makes it difficult for them to figure out How To Stop Binge Drinking.
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Life gets worse for a little while
When you stop drinking, life gets worse and painful. But it is a temporary thing that must happen before it gets better. If you are not prepared, the first few weeks could be stormy. But you will get over it and quit drinking forever if you are persistent. You may need to end relationships that make it difficult for you to remain sober. Also, it would help if you found new ways to spend your increasing free time.
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You can succeed if you push through.
Remaining sober is hard, and you may get surprised at how some people get back to alcohol after a few weeks or months. If you are just starting, you will feel restless and isolated. It increases the risk of returning to using the substance you are learning to avoid. But if you can push through a little bit harder, you will knock it down and enjoy a sobriety life that awaits you. So get encouraged to forge on with sobriety until you start feeling that you made the right choice.
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You become intolerant
It becomes difficult to suppress feelings and tolerate things that you don’t like. But if you learn to numb the feelings, you might win the war. You need to reign on the feeling knowing that it will go away after some time. If you don’t, you will find it difficult to even socialize with your loved ones.
Of course, there are plenty of things that people will not tell you will happen when you choose to stay sober. But the most trying ones are being lonely and becoming restless. Also, you will find it difficult to avoid visiting your favorite pub for some time. However, if you soldier on and find something to help shift your priorities, you will be victorious.