While we all need to breathe in order to stay alive, did you know that the way you breathe can have a real impact on how you feel? If you are someone that suffers from anxiety or just wants to try and relax, breathing exercises can be a fantastic way to help you do this. Science has found that there is a direct link between the way you breathe and how you feel physically, mentally and emotionally. It really is a powerful action and when harnessed properly can help you in so many ways.
The better your breathwork, the more you can experience benefits such as managing your emotions, improving your focus and concentration, stabilizing your blood pressure, sleeping better and feeling less stressed.
There are many different types of breathwork you can do and the amount of times you choose to do it in a day is completely up to you. One of the best things about it is that you don’t need any equipment, instead you need a comfortable place to sit and peace and quiet where you can relax and focus. From here you simply need to do the breathing techniques that you have found and you will soon be experiencing the benefits that this brings.
If you are looking to find out more about how breathing exercises can help you in your everyday life and how you feel, be sure to check out the infographic below. This will show you the right techniques and how it can help you going forward.
Infographic by: breathing exercises