Walking is one of the easiest ways to get exercise into your everyday routine. Not only does it get your heart pumping – it also
Category: Healthy Habits
I was first introduced to Fitness Blender back in 2012 when I was searching for workouts that I could do from the comfort of my home.
Like everyone else, I was in complete shock when I found out that Robin Williams committed suicide. How could someone who brought so much joy
Have you ever volunteered in your community and found yourself feeling more upbeat the rest of the day? Did you even feel physically healthier? According
Online dating is becoming more and more popular as the years go on. When you think about it, the whole process has actually changed the
I finally broke down and got my first microdermabrasion yesterday at my local esthetician’s salon. I had been thinking about getting one for awhile, mostly
They say that spending time with someone helps you get to know them better. Although this is true, time can only get you so far,
Have you ever had those mornings where you wake up wishing you could crawl back under the covers? I think it’s safe to say that