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Category: Healthy Habits

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Healthy Habits

3 Ways To Treat Forward Head Posture

Forward head posture is frighteningly common in modern society, particularly among younger people. It happens when you spend hours a day sitting at a desk

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Healthy Habits

Long-Term Impacts of Sports Injuries

Sports injuries are an unfortunate but common reality in the world of athletics. While immediate consequences after an injury, such as pain and discomfort, can

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Healthy Habits

Rebuilding Your Life After A Serious Injury

Any injury is, by definition, painful. Even a seemingly minor injury can be distressing and temporarily inconvenience your life. But a serious injury can be

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Healthy Habits

Avoiding Anxiety In Modern Life

There is no escaping the fact that anxiety is a more noticeable part of life than ever before. Whether it’s due to increased knowledge and

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Healthy Habits

Who Can You Turn To For Help On The Path To Improved Health?

The road to increased health and happiness is a personal journey. But that does not mean you have to face it alone. In truth, help

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Fitness

How to Get Out of a Fitness Rut

When it comes to improving overall health, most people immediately look into creating a solid health and fitness routine. This includes the standards like having

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Healthy Habits

How To Stay Healthy As A Working Professional

You should feel happy and proud that you are working and have a job. However, what you want to avoid is overdoing it and causing

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Fitness

Importance of Certification Programs for Personal Trainers 

Comprehensive anatomy, exercise science, and nutrition training are aspects of accreditation programs required to certify personal trainers. This program establishes credibility and ensures clients’ safety

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Fitness

Men’s Health Matters: Taking Charge Of Your Well-Being

Every man deserves to live a healthy and vibrant life. But unfortunately, men often ignore their health until the symptoms become too difficult to bear.

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Healthy Habits

Avoid Letting Your Health Deteriorate With These Simple Tips

A lot of people out there let their health deteriorate without even realizing that this is what they are doing. They think that by not

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Relationships and Dating

Date Night Ideas for March 

Spring is just around the corner. With warmer weather comes great date ideas for you and your partner to enjoy. From exploring the great outdoors

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Fitness

Preventing Sports Related Injuries for College Students

Being an athlete has many great benefits for your health. It teaches discipline, perseverance, and teamwork. But, it’s important to be careful when you’re playing

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