How quickly can you recall information? Do you remember what you ate for breakfast this morning? Do you often feel like you need about five cups of coffee to get started in the morning? Sometimes neurological function just doesn’t seem to move as fast as you’d like. Your brain feels clouded, limiting your concentration and understanding. This could be detrimental to your overall performance in the office and in daily activities, impacting your decision-making and mood. This condition, known as brain fog, could occur for several reasons and may seem difficult to battle. You’ll want to consider the following four things to enhance your cognitive operations.
1. Eat a Clean Diet
There is a theory that gut health impacts brain activity. That means what you put into your stomach could have a major influence on your ability to reason out problems and feel good. This leaky gut premise thinks that processed foods, over time, damage the gut lining, allowing particles to infiltrate the blood. This passes through the brain-blood barrier, interfering with focus. Hence, you experience a foggy sensation. To rebuild the stomach, you’ll want to eliminate sugar and boxed items. Focus on scratch cooking. Think about wholesome foods in fresh form.
2. Establish a Routine Sleep Cycle
Slumber allows the body to reset, healing from the day’s stress and preparing for what is to come. When someone doesn’t get enough deep sleep, the next day is hard. You may experience headaches, grogginess or impairment. To avoid this complication, establish a routine at night. Think about the following: consistency, calm, cool and dark. Get your system used to a regular bedtime. If you want to drift off by 10, then start getting ready by 9. Give your mind a chance to relax. Turn off the electronics. Televisions should remain off. Cell phones should be docked and charged. These stimulate brain waves, so it’s best to keep them out of the area. Turn the lights off, and lower the temperature so your body doesn’t overheat.
3. Take Your Vitamins
Fueling neurons is also significant. Sometimes you might be eating the right way, but missing essential vitamins. Stock up on the best supplements for brain fog, feeding your cranium what it desires for optimal work. Several things could alleviate your difficulties. Vitamin B, for instance, may seem to play a role in how the heart and brain operate. When taken in full doses, they could increase energy levels and memory. Look specifically for B12, B6 and folate. Omega-3 fatty acids, found naturally in fish and avocado, are hard to obtain strictly through meals, yet it is a key component in reducing inflammation and safeguarding cell structure. You may want to try products that contains both to get the most improvement.
4. Exercise Regularly
Get the blood pumping. Low blood flow could interfere with thoughts. Thirty minutes of cardio might get things moving more efficiently, getting the right supply. In addition, stress levels are harmful. Running, workout videos or yoga may decrease tension.
Brain fog is common. It is also aggravating. Review your habits, and seek to improve your nourishment and behavior.