Everyone wants to live a healthy lifestyle. Whether you wish to eat healthily or exercise more, you don’t have to walk alone. Try including weight loss apps. However, deciding which fitness or health app to use is not an easy process. Here you learn about the latest trends in weight loss apps.
Nutrition Apps
These mobile apps are more focused on helping people lose weight and get the right body mass index (BMI). The most common app in this category is Noom. This app guides you throughout your weight loss journey by encouraging you to take low-calorie and healthy foods. They aim to help you get back to good food and healthy eating habits.
Noom app provides a full-weight loss program with regular content updates, personalized goals, and a couch. Noom app has a large database of food you can take to lose weight. Actually, you can find any variety of foods with their generic classification and brands. Also, they have a lot of information to help you gain knowledge and stay disciplined with your food relationship. The food list is international, so it won’t be a problem if you like trying new things.
Workout Apps
No doubt, to exercise effectively, you need to have a plan. There are various apps in this category.
MyTraining App – This is one of the popular apps in this category. It contains lots of training videos, exciting features, and a routine log. This app makes it easy to plan your exercise sessions and at the same time gain support from other people.
Nike Training Club – This app provides workouts across various disciplines. It enables you to personalize it based on your exercise preference, goals, and fitness levels. This means that you can get something to do regardless of your occupation.
Couch to 5k – This is an app suitable for people who want to get into running. It will help you run five kilometers within nine weeks since it comes with a step-by-step program. This program changes gradually as you gain experience in the running. If you are starting out running, then this app is suitable for you since it will help you get into running and avoid injuries in the process.
PEAR – This is a fitness coach app. The app is more about hands-free and eyes-free audio coaching. This app offers you guided workouts based on your fitness level and intensity. It helps you slowly adapt to workout changes and achieve consistency in the end.
Seven App – It is ideal for busy people. With this app, you only require 7 minutes every day for seven months. It comes with a screen tracker that monitors your progress. You will achieve consistent results even if you have a busy schedule.
Activity Tracking Apps
Tracking your workout sessions is crucial. But, you don’t need to do more workout activities within one day to be better and stronger. Remember, overdoing exercise routines can affect your health the same way when you don’t exercise. Working out is good, but you have to keep track of it.
Fitbit App – This is another app that helps you keep track of your workout habits. It comes with a wearable device that keeps track of your daily activity level. It enables you to track your physical activity. The device records the number of steps you take, stairs and miles walked as well as your heart rate. The Fitbit app is where all information tracked is synced.
Fitness22 – It is basically for running activities. It keeps track of your average pace, total mile, pace per mile, among other things. Also, you can use the app to play music to make your exercise session more fun.
Weight Watchers – This is an app that has been around for some time. It allows you to track activity, food, sleep, and water consumption. So, the app will offer you valuable insights into your activity habits and recommend changes where needed.
Fitnotes – This is a fitness tracker app that is simple and easy to use. It comes with a calendar feature that allows you to create and customize your daily exercise routine. It helps you keep track of everything easily.
Choosing Weight Loss App
When choosing an app, consider;
- Programs based on science
- The program that works at home
- Program scalability
- Real-time messaging
- Personalized training and nutrition
Choosing the right weight loss apps that suit you better isn’t a walk in the park. So, first, research before you settle on one. Remember, when used effectively, these apps can help you achieve your weight-loss goal faster than not keeping track of your progress. It can also help you stay motivated to keep going.
