No matter what you do in life, your health, fitness, and well-being are going to be the things that are going to keep you going,
Category: Fitness
In January 2017, I took on a fitness journey that involved no gym and no fancy equipment. I wanted to do fitness on my own
I’ll be honest – I’ve never really enjoyed the gym atmosphere. Maybe it’s the treadmills that get me (I was a cross country runner after
It’s no secret that women are wired a little differently than men. I would say that a majority of females enjoy feeling clean and using
I had contemplated getting a Fitbit Zip for quite some time, but it wasn’t until this holiday season that I finally decided that it would
I think we all have a desire to live our lives in a better way, that’s why so many people make exercising one of their
High intensity interval training (HIIT) workouts are one of the best ways to get your heart rate up quickly while also burning a large number
Can you think of the last time you didn’t see an advertisement or link that said something along the lines of Get a Six Pack
Walking is one of the easiest ways to get exercise into your everyday routine. Not only does it get your heart pumping – it also
I was first introduced to Fitness Blender back in 2012 when I was searching for workouts that I could do from the comfort of my home.