No matter what you do in life, your health, fitness, and well-being are going to be the things that are going to keep you going, and help you to live your…
Fitness
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In January 2017, I took on a fitness journey that involved no gym and no fancy equipment. I wanted to do fitness on my own terms, and that meant doing a…
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I’ll be honest – I’ve never really enjoyed the gym atmosphere. Maybe it’s the treadmills that get me (I was a cross country runner after all and we NEVER ran inside),…
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It’s no secret that women are wired a little differently than men. I would say that a majority of females enjoy feeling clean and using an actual restroom. Personally, I’ve never…
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I had contemplated getting a Fitbit Zip for quite some time, but it wasn’t until this holiday season that I finally decided that it would be a practical thing for me…
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I think we all have a desire to live our lives in a better way, that’s why so many people make exercising one of their New Year’s resolutions. Unfortunately, life gets…
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High intensity interval training (HIIT) workouts are one of the best ways to get your heart rate up quickly while also burning a large number of calories. Another great benefit of…
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Can you think of the last time you didn’t see an advertisement or link that said something along the lines of Get a Six Pack Now or Miracle Supplement Gives You the…
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Walking is one of the easiest ways to get exercise into your everyday routine. Not only does it get your heart pumping – it also saves you gas money! So, how…
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I was first introduced to Fitness Blender back in 2012 when I was searching for workouts that I could do from the comfort of my home. I was really struggling to get…