Category: Healthy Habits

When the part of the brain that is responsible for controlling movement gets damaged, Parkinson’s Disease is said to have occurred. It is a condition

Schools and educational institutions have been hit hard because of the health situation. They have been forced to shift everything online and familiarize not only

These days many of us spend our working day looking at our computer screen.  If this is what you’re doing, it’s essential to stay mindful

Getting older is a part of life. For some people, the notion of getting older brings excitement, while for others, it can bring a multitude

Let’s face it, a lot of us are busy.  It can be hard to truly wind down after working a lot, and if you’ve got

With the coronavirus still wreaking havoc on many people, another part of that is depression. More and more people are suffering from depression like symptoms,

For many people, improving our mental health is something that one wants to actively work on. Sometimes doing this on your own isn’t enough. If

Sleep is not for the weak. In fact, it’s something incredibly important for your mental health and wellness. Trying to get better sleep is a

Every night, we jump into bed intending to get better sleep. But night after night, it feels like we fall victim to our own bad