College students face a number of stressors in their daily lives. Every college student has a different background, and as a result of this, alongside
Category: Healthy Habits
Social Anxiety is a type of anxiety disorder that causes intense fears and anxious thoughts around social situations. Those living with social anxiety feel as
No matter who you are in a relationship with, there are going to be times when disagreements happen. We are only human, and each of
Maintaining mental health and creating a positive mindset is just as important as keeping your physical health in peak condition. Mental health conditions can be
When the part of the brain that is responsible for controlling movement gets damaged, Parkinson’s Disease is said to have occurred. It is a condition
Schools and educational institutions have been hit hard because of the health situation. They have been forced to shift everything online and familiarize not only
A healthy relationship doesn’t just happen naturally. True, the passion and chemistry will be there right off the bat. These, however, aren’t enough to sustain
These days many of us spend our working day looking at our computer screen. If this is what you’re doing, it’s essential to stay mindful
Getting older is a part of life. For some people, the notion of getting older brings excitement, while for others, it can bring a multitude
Let’s face it, a lot of us are busy. It can be hard to truly wind down after working a lot, and if you’ve got
With the coronavirus still wreaking havoc on many people, another part of that is depression. More and more people are suffering from depression like symptoms,
For many people, improving our mental health is something that one wants to actively work on. Sometimes doing this on your own isn’t enough. If